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The Peace of Meditation…
Daily meditation is an important element in living a positive lifestyle. In the
peace of morning, it is a mind clearing, positive start to the possibilities that
await you. In the evening, after a long busy day, it is a natural stress reliever.
No need to use the crutch of drugs or alcohol, which only produces a temporary
solution to stress. To medicate only masks the problems that will be right back
in your face when the protective mask has worn off. Meditation grants you focus
and clarity, so you may go within and find the answers you need to resolve or
release the cause of stress. It also serves as a cleansing method for any
negative energy that might have latched onto you, during the course of your
A lot of people have this idea that meditation involves sitting on a pillow, with
legs twisted into some torturous pose, while chanting one, seemingly,
meaningless syllable. Yes, you can sit in a Lotus position if you have the
flexibility of one who practices yoga, and you can chant…what are very
meaningful syllables, if this is your learned method of meditating. But if not, you
can simply sit anyway you wish. There are no rules to meditation. The aim is to
be in a relaxed position and just Be in silence. There are many meditation
programs available in the marketplace today (The Positive Journey, being one).
A good meditation program will guide you into a healthy daily practice. The
benefits are enormous.
I’ve been meditating on a daily basis for many years. It is a wonderful practice to
start. I find it to be healthful to my body, mind and spirit. For my body it
provides a time for healing and recharging. I find I am rarely ill. It is also said
that meditation keeps you young. I should think this information alone would be
reason enough to get more people to practice it! Meditation eases my mind and
clears away the cobwebs. I find I function on a higher level. I am also less
frazzled by upsets that may occur. The impact on my spirit is simply a beautiful
sense of wellbeing and peace. Meditation also holds a deeper meaning to me
as it is another way I connect to God. Besides prayer, meditation allows me to
go within and give thanks for all the blessings I receive.
Begin a daily meditation practice and do something as beneficial as exercise for
yourself. You will be clear, calm and focused…and perhaps, younger. This is a
path to peace.
Editor’s Note: If you are using prescription medication, please consult with your
physician before curtailing its use. Never make a change in medication without
first consulting your physician.
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|The Constant Truth
By Dina Constant
|Copyright © 2014 Dina Constant All Rights Reserved
Dina Constant's column is a guide to applying Modern New Thought; the law of attraction
and positive thinking to your life. (About Modern New Thought)
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