December 2008
Come share your wisdom...or take some of ours!
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| My Truth Page Three |
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I'M A PERSON WHO believes, in order to maintain a good life, one must see
to the care of their body, mind and spirit. If these three components are not in
harmony it makes for unhappiness and illness.
To maintain balance, I eat natural foods and don’t injure my body with toxins
like alcohol, drugs and tobacco. I practice Yoga and Pilates to keep my body
toned and flexible. I have annual medical exams, too.
For my mind, I have learned to be patience and calm. I will not allow anything
to stress me out. When something occurs that is upsetting or not quite what I
expected, I accept that all occurs for a reason and do not struggle against a
situation in which I have no control over. I’ve also come to know that in all
events there is a lesson to be learned. This brings me peace of mind.
My spirit is uplifted by my daily meditation and prayer practices. I am
connected to God, the universe and all it contains. I am in harmony with all
good things.
to the care of their body, mind and spirit. If these three components are not in
harmony it makes for unhappiness and illness.
To maintain balance, I eat natural foods and don’t injure my body with toxins
like alcohol, drugs and tobacco. I practice Yoga and Pilates to keep my body
toned and flexible. I have annual medical exams, too.
For my mind, I have learned to be patience and calm. I will not allow anything
to stress me out. When something occurs that is upsetting or not quite what I
expected, I accept that all occurs for a reason and do not struggle against a
situation in which I have no control over. I’ve also come to know that in all
events there is a lesson to be learned. This brings me peace of mind.
My spirit is uplifted by my daily meditation and prayer practices. I am
connected to God, the universe and all it contains. I am in harmony with all
good things.
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