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I think it's great that more people are connecting with their spirits today. I would love to get into a program of meditation, but I barely have time to do my workouts. How do you make time for this on a daily basis? Signed, No Time, CT Meditation is an important part of my life. I wake early to workout and after my shower I take twenty minutes to meditate. Those are probably the most important twenty minutes of my day! Signed, Wellspring You don’t say whether you have small children. If you are like me and have little ones, I would suggest meditating when the kids are in bed. I close the door to my bedroom and take fifteen to thirty minutes to unwind and sit in silence. This keeps me in balance and feeling good. Signed, Busy Mom, NY I find that if I really want to do something I find the time to add it to my schedule. I began meditating thirty years ago and it just became a healthful habit. You sound like you lead a hectic life. You would probably benefit tremendously from a meditation program. I say start with five minutes a day being silent and concentrating on your breath. Take the phone off the hook and turn off your cell. Increase your meditation time little by little and before long you’ll wonder how you ever lived without it. Signed, Old Soul, VT I have teenagers and my meditation practice restores my sanity! I’m not able to fit it in every day, but I try not to miss two days in a row. I close the door to my room and the kids know not to bother me. There in my peaceful space I sink into bliss and connect with God through meditation and prayer. Make the time and you’ll be hooked, too! Signed, Feel Good Being centered is a wonderful feeling. I urge you to make the time to practice meditation. I find evening meditation works well for me. After work and before I have dinner, I meditate for twenty minutes. Signed, Bob G. I recently went through a spiritual awakening and I’ve changed a lot of things in my life for the better. The problem is my husband. He’s always making fun of the books that I read and my new found approach to living. He says I'm being weird. I love him very much and I wish he would try to understand how my enlightenment has made me a happier person. Any suggestions on how to get him to see things my way? Signed, Almost Content |
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